IN MIND, BODY AND SOUL
Tai chi focuses on internal energy and using internal or core muscles by initiating all movements from the dantian. This makes tai chi extremely beneficial to the well being of the human body. Tai chi improves both our internal energy while also providing physical fitness for our limbs and body. Tai chi benefits our whole body both inside and out.
The modern approach to Mental Health considers three domains of the human being. These three domain views of mental health is called The Biopsychosocial Model. It refers to the three domains of a person when we want to consider how to optimize the health of the whole person. The three domains are: BIO is for Biological; Psycho is for Psychological and Social refers to the interaction with others and the sociocultural environment.