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HEALTHY

IN MIND, BODY AND SOUL




實體課程現正接受報名
7月16日 -安省第三階段重啟

* 實體班人數因應政府的政策而增加。
* 現正接受參加實體班的學員報名。
* 請直接向師傅聯絡或發電郵 聯絡我們 報名。

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夏季課程
2021年7月5日 - 9月19日

* 現正接受參加網上及實體班的學生報名。
* 請參照網頁上的報名程序和繳費方法。
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名額有限,先到先得!

* 實體班人數會因應政府的重啟措施而增加。

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認識師傅


梁寶森師傅是一位高水平的教練,其風格細膩,和藹可親,教學態度認真,非常在意學生的進步,善於觀察并開發培養學生的潛力及興趣⋯


夏季課程
2021年7月5日 - 9月19日
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星期一

  • 楊 1

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  • 陳式太極扇 1

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  • 楊式深造班

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星期二

  • 健身氣功

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  • 陳 1

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  • 武式深造班

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星期三

  • 吳式深造班

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  • 楊式深造班

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  • 陳式一、二路深造班

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  • 陳式太極扇 2

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  • 陳 2

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星期四

  • 楊 3

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  • 陳式一、二路深造班

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星期五

  • 楊 3

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  • 健身氣功

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星期六

  • 陳 3

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  • 吳式深造班

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  • 楊式深造班

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  • 陳式深造班

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星期日

最近的日誌


太極-身體健康
The importance of Tai Chi principles for Health
太極拳的原理對健康的重要性
Tai chi focuses on internal energy and using internal or core muscles by initiating all movements from the dantian. This makes tai chi extremely beneficial to the well being of the human body. Tai chi improves both our internal energy while also providing physical fitness for our limbs and body. Tai chi benefits our whole body both inside and out.
太極-心理健康
One Tai Chi Student’s Perspective
從一個太極學員的角度看
The modern approach to Mental Health considers three domains of the human being. These three domain views of mental health is called The Biopsychosocial Model.  It refers to the three domains of a person when we want to consider how to optimize the health of the whole person. The three domains are: BIO is for Biological; Psycho is for Psychological and Social refers to the interaction with others and the sociocultural environment.

見証

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder 精神科醫生

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok