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HEALTHY

IN MIND, BODY AND SOUL




冬季課程延期至2022年2月7日
4星期的免費冬季練習課程

* 課程: 氣功,吳式,楊式,陳式
* 逢星期二(1月11日 - 2月1日)7:30 - 9:30 pm - 請按此處
* 逢星期六(1月15日 - 2月5日) 2:00 - 4:00 pm - 請按此處

冬季課程
2022年2月7日 - 4月24日

* 現正接受參加網上及實體班的學生報名。
* 網上註冊 請按此處.
* 網上課程不限人數。
* 實體班人數會因應政府的政策而增加。
* 請佩戴口罩和保持社交距離。
* 實體課程的學生,請在上課時出示疫苗接種證明文件。

繼續接受報名
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認識師傅


梁寶森師傅是一位高水平的教練,其風格細膩,和藹可親,教學態度認真,非常在意學生的進步,善於觀察并開發培養學生的潛力及興趣⋯


冬季課程
2022年2月7日 - 4月24日
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星期一

  • 楊 3

    -

  • 楊 1

    -

  • 楊式深造班

    -

星期二

  • 健身氣功

    -

  • 武 1

    -

  • 武式深造班

    -

星期三

  • 吳式深造班

    -

  • 楊式深造班

    -

  • 陳式一二路深造班

    -

  • 比賽劍

    -

  • 練功班

    -

星期四

  • 楊 2

    -

  • 陳式深造班

    -

星期五

  • 楊 2

    -

  • 健身氣功

    -

  • 楊 1

    -

星期六

  • 陳 2

    -

  • 吳式深造班

    -

  • 楊式深造班

    -

  • 陳式深造班

    -

星期日

  • 吳 1

    -

最近的日誌


太極-身體健康
The importance of Tai Chi principles for Health
太極拳的原理對健康的重要性
Tai chi focuses on internal energy and using internal or core muscles by initiating all movements from the dantian. This makes tai chi extremely beneficial to the well being of the human body. Tai chi improves both our internal energy while also providing physical fitness for our limbs and body. Tai chi benefits our whole body both inside and out.
太極-心理健康
One Tai Chi Student’s Perspective
從一個太極學員的角度看
The modern approach to Mental Health considers three domains of the human being. These three domain views of mental health is called The Biopsychosocial Model.  It refers to the three domains of a person when we want to consider how to optimize the health of the whole person. The three domains are: BIO is for Biological; Psycho is for Psychological and Social refers to the interaction with others and the sociocultural environment.

見証

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder 精神科醫生

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok