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HEALTHY

IN MIND, BODY AND SOUL

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夏季課程
2024年 7月2日 - 9月22日（12星期）

* 現正接受參加網上及實體班的學生報名。
* 練習班只限實體班。
* 學生可自行決定是否佩戴口罩上課！
* 網上註冊 請按此處.

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認識師傅

梁寶森師傅是一位高水平的教練，其風格細膩，和藹可親，教學態度認真，非常在意學生的進步，善於觀察并開發培養學生的潛力及興趣⋯

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我們的課程

Tai Chi Weapons

太極兵器

Qi Gong

氣功

Tai Chi Push Hands

太極推手

Conditioning

練功班

Tai Chi Forms

太極拳套路

  • 陳式
  • 楊式
  • 吳式
  • 孫式
  • 武式

夏季課程
2024年 7月2日 - 9月22日（12星期）

PDF文件格式下載

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星期一

星期二

  • 太極 1

    -

  • 練習班

    -

星期三

  • 練習班

    -

  • 氣功練習班

    -

  • 太極 1 - 練習班

    -

星期四

星期五

星期六

  • 太極 1 - 練習班

    -

  • 練習班

    -

星期日

  • 理 論 班

    -

  • 理論體用班

    -

最近的日誌

見証

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder 精神科醫生

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok