There are many different family styles of tai chi. They all share the same origin and their fundamental principles are pretty much the same. However, each style has its own unique characteristics and emphasizes a particular aspect of movement or principle. To that end, let’s explore the current main family styles of tai chi.

太極拳有多種器械可供練習。 了解不同類型及其特點, 將會對練習者的水平有所幫助及提高。

Tai Chi practice can be classified into two main groups; self control and control of others. Tai Chi push hands practice falls in the latter group. It is popular because it does not require any equipment, is relatively low risk and push hands training is fun. Tai Chi Push Hands has basically two types: pre-defined and free style movements.

Qi Gong Health consists of slow body movements coordinated with natural breathing to stimulate the energy flow through our bodies to improve our health and well-being.

練功班借助設備引入各種練習，以訓練內勁（勁）和體能。