HEALTHY
IN MIND, BODY AND SOUL
Meet the Master
Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential…
Our Programs
Monday
Tuesday
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Qi Gong Practice
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Practice
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Wednesday
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Practice
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Thursday
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Practice
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Friday
Saturday
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Tai Chi Basics
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Practice
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Sunday
Recent Blog Entries
How to Get Started with Tai Chi
Tai chi is a discipline that requires patience and persistence. It is an unending journey of learning and self discovery, where you want to enjoy the moment instead of rushing through it.
The importance of Tai Chi principles for Health
Tai chi focuses on internal energy and using internal or core muscles by initiating all movements from the dantian. This makes tai chi extremely beneficial to the well being of the human body.