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HEALTHY

IN MIND, BODY AND SOUL

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Winter Term
January 9 - April 2, 2023

* Registration for virtual and in-person classes are available.
* 13% HST will be charged on the total tuition fee.
* There will be 12 classes per term.
* Students must wear masks in class until further notice.
* Register your classes online Click Here.

Registration Ongoing
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Meet the Master

Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential…

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Our Programs

Tai Chi Weapons

Tai Chi Weapons

Qi Gong

Qi Gong

Tai Chi Push Hands

Tai Chi Push Hands

Conditioning

Conditioning

Tai Chi Forms

Tai Chi Forms

  • Chen Style
  • Yang Style
  • Wu Style
  • Sun Style
  • Hao Style

FALL TERM
October 3 - December 18, 2022

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Monday

  • Qi Gong Vitality

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  • Yang Level 3

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  • Yang Level 1

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  • Yang Advance

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Tuesday

  • Qi Gong Health

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  • Sun Level 1

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  • Hao Advance

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Wednesday

  • Wu Advance

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  • Yang Advance

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  • Chen 1st/2nd Routine Adv

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  • Yang Level 2

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  • Tai Chi Spear 2

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  • Conditioning

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Thursday

  • Yang Advance

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  • Chen Advance

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  • Wu Advance

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Friday

  • Yang Level 3

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Saturday

  • Chen Level 1

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  • Wu Advance

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  • Yang Advance

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  • Chen Advance

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Sunday

  • Chen Level 3

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  • Yang Level 1

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Recent Blog Entries

Tai Chi for Mental Health
One Tai Chi Student’s Perspective
One Tai Chi Student’s Perspective
The modern approach to Mental Health considers three domains of the human being. These three domain views of mental health is called The Biopsychosocial Model.  It refers to the three domains of a person when we want to consider how to optimize the health of the whole person. The three domains are: BIO is for Biological; Psycho is for Psychological and Social refers to the interaction with others and the sociocultural environment.
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Testimonials

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok