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HEALTHY

IN MIND, BODY AND SOUL




Spring Term
April 8 to June 30, 2024

* Registration for virtual and in-person classes are available.
* Register your classes online Click Here.
* Face mask is mandatory for Push Hands class only. Optional for all other classes.

Registration Ongoing
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Meet the Master


Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential…


SPRING TERM
April 8 - June 30, 2024 (12 weeks)
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Monday

  • Qi Gong Vitality

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  • Yang Level 2

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  • Yang Level 3

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  • Yang Advance

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Tuesday

  • Tai Chi 1

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  • Sun Advance

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  • Hao Advance

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Wednesday

  • Wu Advance

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  • Yang Advance

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  • Chen 1st/2nd Routine Adv

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  • Qi Gong Health

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  • Chen Sword

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  • Push Hands

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Thursday

  • Yang Advance

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  • Chen Advance

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  • Wu Advance

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Friday

  • Yang Level 2

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Saturday

  • Tai Chi 1

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  • Wu Advance

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  • Yang Advance

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  • Chen Advance

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Sunday

  • Yang Level 3

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  • Chen Level 3

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  • Sun Advance

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Recent Blog Entries


Testimonials

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok