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IN MIND, BODY AND SOUL

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Fall Term
September 23 to December 15, 2024

* Registration for virtual and in-person classes are available.
* Register your classes online here.
* For Long Sabre class, purchase a sabre from Sifu; limited stock available.
* Face mask is optional for all classes including Push Hands.

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Meet the Master

Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential…

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Our Programs

Tai Chi Weapons

Tai Chi Weapons

Qi Gong

Qi Gong

Tai Chi Push Hands

Tai Chi Push Hands

Conditioning

Conditioning

Tai Chi Forms

Tai Chi Forms

  • Chen Style
  • Yang Style
  • Wu Style
  • Sun Style
  • Hao Style

FALL TERM
September 23 - December 15, 2024 (12 weeks)

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Monday

  • Qi Gong Vitality

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  • Yang Level 3

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  • Tai Chi 1

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  • Yang Advance

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Tuesday

  • Yang Level 1

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  • Sun Advance

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  • Hao Advance

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Wednesday

  • Wu Advance

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  • Yang Advance

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  • Chen 1st/2nd Routine Adv

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  • Qi Gong Health

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  • Long Sabre

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  • Push Hands

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Thursday

  • Yang Advance

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  • Chen Advance

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  • Wu Advance

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Friday

  • Yang Level 3

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Saturday

  • Yang Level 1

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  • Wu Advance

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  • Yang Advance

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  • Chen Advance

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Sunday

  • Tai Chi 1

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  • Sun Advance

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Recent Blog Entries

Testimonials

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok