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IN MIND, BODY AND SOUL




Spring News
Spring Term
May 12, 2025 - August 3, 2025

* Registration for virtual and in-person classes are available.
* Register your classes online here.
* Face mask is optional for all classes.

Registration Ongoing
Summer News
Summer Workshops
August 4 - 31, 2025

* Free practice classes will be offered during this 4-week period.
* Conditioning Workshop offers to improve both physical and internal strength.
* Theory Seminar focuses on deeper knowledge of Tai Chi.

Click below for course fees and additional details
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Meet the Master


Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential…


Term Dates
SPRING TERM
May 12 - August 3, 2025 (12 weeks)

Qi Gong Vitality - Classes are from April 7 to June 23.

Monday

  • Qi Gong Vitality

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  • Yang Level 1

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  • Yang Level 2

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  • Yang Advance

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Tuesday

  • Sun Advance

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  • Hao Advance

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Wednesday

  • Wu Advance

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  • Yang Advance

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  • Chen 1st/2nd Routine Adv

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  • Qi Gong Health

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  • Chen Sword

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  • Push Hands

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Thursday

  • Yang Advance

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  • Chen Advance

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  • Wu Advance

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Friday

  • Wu Level 2

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  • Chen Level 2

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Saturday

  • Yang Level 1

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  • Wu Advance

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  • Yang Advance

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  • Chen Advance

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Sunday

  • Yang Level 2

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  • Cannon Fist

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Recent Blog Entries


Testimonials

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok