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HEALTHY

IN MIND, BODY AND SOUL




Fall Term
September 27 to December 12, 2021

* Registration for virtual and in-person classes are available.
* Please refer to Classes Fee and Payment Method section for details.
* Virtual classes are unlimited.
* In-person class size is based on social gathering guidelines.
* Face masks and social distancing must be followed.
* Proof of vaccination is required for 1st day of in-person class.

Registration Ongoing
Winter Term
January 10 to March 27, 2022

* Registration for virtual and in-person classes are available.
* Register your classes online here.
* Virtual classes are unlimited.
* In-person class size is based on social gathering guidelines.
* Face masks and social distancing must be followed.
* Proof of vaccination is required for 1st day of in-person class.

Registration Ongoing
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Meet the Master


Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential…


FALL TERM
September 27 – December 12, 2021
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Monday

  • Yang Level 2

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  • Chen Tai Chi Fan - 2

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  • Yang Advance

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Tuesday

  • Qi Gong Health

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  • Hao Advance

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Wednesday

  • Wu Advance

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  • Yang Advance

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  • Chen 1st/2nd Routine Adv

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  • Tai Chi Sabre

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  • Chen Level 3

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Thursday

  • Yang Level 1

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  • Chen 1st/2nd Routine Adv

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Friday

  • Yang Level 1

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  • Qi Gong Health

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Saturday

  • Chen Level 1

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  • Wu Advance

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  • Yang Advance

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  • Chen Advance

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Sunday

Recent Blog Entries


Tai Chi for Mental Health
One Tai Chi Student’s Perspective
One Tai Chi Student’s Perspective
The modern approach to Mental Health considers three domains of the human being. These three domain views of mental health is called The Biopsychosocial Model.  It refers to the three domains of a person when we want to consider how to optimize the health of the whole person. The three domains are: BIO is for Biological; Psycho is for Psychological and Social refers to the interaction with others and the sociocultural environment.

Testimonials

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok