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HEALTHY

IN MIND, BODY AND SOUL




New ONLINE registration

New students can submit their one-time registration online.
Existing students can also book classes online.

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Meet the Master


Master Bao Sen Liang is appreciated as a highly qualified instructor who is approachable, attentive to details, and seriously committed to cultivating both student interest and potential…


Class Schedule

Monday

  • Yang Level 2

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  • Yang Advance

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Tuesday

  • Qi Gong Health

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  • Chen Level 2

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Wednesday

  • Wu Advance

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  • Yang Advance

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  • Wu Level 3

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  • Chen Sword Refinement

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Thursday

  • Yang Level 1

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  • Chen Advance

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  • Wu Advance

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Friday

  • Yang Level 1

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  • Qi Gong Health

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Saturday

  • Chen Level 1

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  • Wu Advance

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  • Yang Advance

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  • Chen Advance

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Sunday

Recent Blog Entries


Tai Chi for Mental Health
One Tai Chi Student’s Perspective
One Tai Chi Student’s Perspective
The modern approach to Mental Health considers three domains of the human being. These three domain views of mental health is called The Biopsychosocial Model.  It refers to the three domains of a person when we want to consider how to optimize the health of the whole person. The three domains are: BIO is for Biological; Psycho is for Psychological and Social refers to the interaction with others and the sociocultural environment.

Testimonials

​I absolutely love the school. I am always looking forward to my next class and I am ready to come here as often as possible.  I am grateful to all my teachers and everyone who helps me learn and understand, when that is what I need, for being patient and nonjudgmental, and not to mention, very knowledgeable. I love the friendly atmosphere here and feel at home.

Irina Kopylev

I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I’ve learnt (and keep learning) that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this powerful and extremely helpful for my physical health my psychological wellbeing and my effectiveness at work.

Victor Feder Psychiatrist

I used to see a chiropractor every week for my back pain. I was told that 17 of my vertebrae were misaligned. But after practicing tai chi for 2 years, I did not need to see my chiropractor anymore. 10 years practicing tai chi now and still no need to see a chiropractor.

Bill Fok