What IS Fitness

By now, the fitness workout routine has been a staple for upkeeping the overall physical condition for over a century…

We’ve garnered the best, most universally fit workout routines and practices that it has and created our General Fitness program.

Currently, its main exercises are:

• Tone Up on the Treadmill
• Power Up Your Runs
• Pushups
• Pullups
• Powerlifting
• Boxing