{"id":1440,"date":"2020-09-22T19:10:07","date_gmt":"2020-09-22T23:10:07","guid":{"rendered":"https:\/\/taichiontario.com\/?page_id=1440"},"modified":"2020-12-20T17:34:18","modified_gmt":"2020-12-20T21:34:18","slug":"conditioning","status":"publish","type":"page","link":"https:\/\/taichiontario.com\/zh\/programs\/conditioning\/","title":{"rendered":"\u7df4\u529f\u73ed"},"content":{"rendered":"<p>Conditioning Welcome to Ji Hong Tai Chi &amp; Qi Gong &nbsp; The conditioning class introduces a variety of exercises with the aid of equipment in order to train internal power (Jing) and physical fitness. Various exercises are performed with different equipment to achieve all-round improvement of physical fitness and internal strength. This is a high intensity workout class that can help eliminate fat and improve overall fitness and stamina.<\/p>","protected":false},"excerpt":{"rendered":"<p>Conditioning Welcome to Ji Hong Tai Chi &amp; Qi Gong &nbsp; The conditioning class introduces a variety of exercises with the aid of equipment in order to train internal power (Jing) and physical fitness. Various exercises are performed with different equipment to achieve all-round improvement of physical fitness and internal strength. This is a high &hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":1528,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-1440","page","type-page","status-publish","hentry","no-thumb"],"_links":{"self":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":10,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/1440\/revisions"}],"predecessor-version":[{"id":2691,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/1440\/revisions\/2691"}],"up":[{"embeddable":true,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/1528"}],"wp:attachment":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/media?parent=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}