{"id":1422,"date":"2020-09-22T19:06:28","date_gmt":"2020-09-22T23:06:28","guid":{"rendered":"https:\/\/taichiontario.com\/?page_id=1422"},"modified":"2020-12-20T22:45:25","modified_gmt":"2020-12-21T02:45:25","slug":"our-teaching-system","status":"publish","type":"page","link":"https:\/\/taichiontario.com\/zh\/about\/our-teaching-system\/","title":{"rendered":"\u6211\u5011\u7684\u6559\u5b78\u65b9\u6cd5"},"content":{"rendered":"<p>Our Teaching System Welcome to Ji Hong Tai Chi &amp; Qi Gong Ji Hong Tai Chi System In the \u201cJi Hong Tai Chi System\u201d, complex Tai Chi theory and principles are taught in a comprehensive yet easy-to-understand manner. \u00a0Thus students are able to apply these principles in their tai chi training, through different styles of Tai Chi and Weapons forms, as well as Push Hands practices. Basic Tai Chi Requirements The following are some of the basic tai chi requirements being taught: The preparation state: \u00a0relax and sink, locate one&#8217;s center of gravity, and balance Coordination of eyes, body, arms, and mind; develop correct body posture, strength and flexibility; leading to a unified elastic body Create your Dantian: develop and use &#8220;internal&#8221; energy The mechanism of internal energy: distinction between internal strength ( pressure ) vs. external ( muscular ) power; manipulate internal pressure, leading to transmitting both through the body To get rid of stiffness to become relaxed, from relaxed to find strength, and ultimately achieving the merging of these two Courses Our school offers the following courses, from beginner to advanced levels: Yang Style Tai chi Chen Style Tai chi Wu Style Tai Chi Sun Style Tai Chi Hao Style Tai Chi Tai Chi Sword Tai Chi Sabre Tai Chi Spear Tai Chi Long Pole Tai Chi Fan Push Hands Qi Gong Health Conditioning<\/p>","protected":false},"excerpt":{"rendered":"<p>Our Teaching System Welcome to Ji Hong Tai Chi &amp; Qi Gong Ji Hong Tai Chi System In the \u201cJi Hong Tai Chi System\u201d, complex Tai Chi theory and principles are taught in a comprehensive yet easy-to-understand manner. \u00a0Thus students are able to apply these principles in their tai chi training, through different styles of &hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":341,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-1422","page","type-page","status-publish","hentry","no-thumb"],"_links":{"self":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":22,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/1422\/revisions"}],"predecessor-version":[{"id":2698,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/1422\/revisions\/2698"}],"up":[{"embeddable":true,"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/pages\/341"}],"wp:attachment":[{"href":"https:\/\/taichiontario.com\/zh\/wp-json\/wp\/v2\/media?parent=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}